2025 Update

In 2022 my husband and I retired from Bakersfield, CA to Ocean Shores, WA. Shortly after moving here, I got an ear infection. As a new patient, I was not able to get into the HRH system for 11 weeks and Sea Mar for 10 weeks, so without a prescription, I was forced to wait it out and self-care. As a newcomer to the area, I did not know about Summit Pacific at the time.

This experience is what set me on the path to creating Ocean Shores Urgent Care. While living in California one of the jobs I worked on was helping a group of doctors establish a clinic in Arvin, so I have experience in setting up a medical facility.

My heart has always been in helping others as in my working life (before retiring) I spent 16 years, out of 41, with three churches.

My husband and I started attending the Voices of the Shores meetings because I was told by former mayor, Jon Martin, of their efforts to get better medical care to Ocean Shores. We attended these meetings not to “take over the group” as some have stated, but to offer support in their objective and to receive support in my project. Unfortunately, I do have some detractors. Some people have said that I don’t have the experience to run an Urgent Care facility. However, I don’t plan on running OSUC – I am retired. The board of directors will hire appropriate people.

I created a fundraiser via GiveButter to accept donations for filing the State of Washington corporation, as a charitable organization and filing with the federal government as a 501c3. I received exactly what I needed ($1025.00) for these three requirements in addition to sending Letters of Interest to foundations, in preparation for submitting grants. Thank You to the seven people who donated to get our grassroots effort up and running.  It took until October 2023 to reach this goal due to the IRS’s backlog. In total, to date, I have spent $1,389.06. This amount includes printing material for the Health Faire held on January 20, 2024, keeping the domain active, annual filing updates for WASOS and IRS, and postage for grant applications. Note: The time it takes for grants to be processed varies widely depending on the type of grant, the organization or agency offering it, and the complexity of the application process.

We need $4M for the first year of operation (if leasing a building) or $10M (if building a facility). We are open to accepting investors. If you want to bless us with the full $4M it would be our honor to add your name on our building signage and ALL marketing materials as “Founded by”, etc. For smaller donations, we will include your logo & a QR code for your business or family name on the inside (walls).

Ocean Shores Urgent Care is an independent private citizen effort. However, I am not the first to attempt this monumental endeavor. Over the years Randy Peck and Susan Conniry held Town Hall meetings to get support from people like Senator Mike Chapman and Representative Steve Tharinger. Randy and Susan are two committed people along with other citizens, who helped Ann Allen set up a doctor’s office.  Ann’s practice was open from 2018-2022.  It was on a limited basis towards the end servicing her homebound patients as she tried to find a transition for them and volunteering for the school to provide Covid 19 testing and vaccinations to the school and community.

The AARP Livability Index considers seven categories to measure the quality of life in American communities: housing, neighborhood, transportation, environment, health, engagement, and opportunity.

Recently the City of Ocean Shores announced they have partnered with Harbor Regional Health to open a Walk-in Clinic; of which I am in total support of their efforts to provide the area with more options in healthcare. However, this does not mean I will abandon my efforts to establish Ocean Shores Urgent Care.  OSUC can co-exist with HRH’s future Walk-in Clinic along with Sea Mar Community Health Center.  I am so happy HRH has decided to add Ocean Shores to their repertoire. Frank Elduen, the current mayor of Ocean Shores, fulfilled his campaign promise of bringing in a medical clinic. Before his election, Mr. Elduen sat on the council. He, along with Rich Hartman, were the City Representatives for Medical Services.

Expanding medical care resources is essential for Ocean Shores to retain its residents. Retaining current residents—and attracting new ones—strengthens the city’s ability to serve its people by generating increased tax revenue. This additional funding supports services across all areas of city management, creating a sustainable and beneficial cycle for the community. It’s truly a remarkable circle of life.

Please note that there is a difference between a Walk-in Clinic and an Urgent Care Facility.

Urgent care clinics and walk-in clinics are similar, but urgent care clinics can provide more advanced services and treat more serious conditions: 

  • Staffing: Urgent care clinics are required to have at least one board-certified primary care provider, while walk-in clinics typically have nurse practitioners and physician assistants. 
  • Services: Urgent care clinics can offer more advanced services, such as X-rays and lab testing, in addition to the services provided by walk-in clinics. Urgent care clinics can treat more serious conditions, such as broken bones and minor burns, while walk-in clinics focus on minor health issues. 
  • Hours: Urgent care clinics are often open later than walk-in clinics and on weekends. 

The Mission Statement and our Vision for the Future are on our website; as well as services that will & will not be available.

One of the steps I have taken is to register with Candid, a GuideStar Charity Check organization, where I have achieved a Platinum Transparency Seal. This has been another touchstone by some of my “detractors”, that I am not transparent. 

What most people don’t realize is that this is not my “job” … it is one of my passions. I do have a life outside of trying to establish Ocean Shores Urgent Care.  My other passions are reading, writing stories, gardening, walking, crafting, collecting rocks, traveling, and most importantly spending time with my husband, Bill. In addition to founding OSUC, I run the Ocean Shores Welcome Committee, and I am a member of Friends of the Library.

What can YOU do to help the efforts of Ocean Shores Urgent Care become a reality? 

We need “advocates” to write letters to people in our government to back our efforts and people willing to be on the Board of Directors. Michael Mandella with the Ocean Shores Fire Department was on our board but had to resign due to other obligations, and two other board members resigned after moving out of Ocean Shores. I wish to express a Thank You to Kathie Nunes for being an advocate on our board. If you are interested, please email me at admin@osurgentcare.com.  Currently, our board only meets once a year. However, once we get established, meetings will be quarterly. Other board member’s duties will be hiring staff and creating directives for operation.

I will continue to write letters to investors and foundations, and I hope to make a connection with the Quinault Indian Nation. If I am able to form a relationship with the QIN then there will be a whole new area of grants available.  To follow our progress join us on Facebook.

I also ask for your prayers. 

The Bible passage Matthew 18:20:

“For where two or three are gathered together in my name, there am I in the midst of them.” (KJV)

This verse highlights the power of collective prayer and fellowship. It assures believers that God is present when they come together in unity and prayer, even in small groups. This teaching is often used to emphasize the value of communal worship and the presence of God in shared faith experiences.

Best wishes,

Janet Needham

https://www.facebook.com/janet.needham.9

Sepsis

Sepsis is a life-threatening condition that occurs when the body’s response to an infection damages its own tissues and organs. It happens when chemicals released into the bloodstream to fight the infection trigger widespread inflammation. This can lead to a cascade of changes that cause organ dysfunction or failure.

If untreated, sepsis can rapidly progress to septic shock, which is characterized by dangerously low blood pressure and can result in death. Early recognition and treatment, including antibiotics and fluids, are critical in managing sepsis.

The signs and symptoms of sepsis can vary depending on the severity of the condition but typically include the following:

  1. Fever or low body temperature (hypothermia)
  2. Rapid heart rate (tachycardia)
  3. Rapid breathing (tachypnea) or difficulty breathing
  4. Confusion or disorientation
  5. Extreme pain or discomfort
  6. Clammy or sweaty skin
  7. Low urine output (oliguria), despite fluid intake
  8. Low blood pressure (hypotension), especially in severe cases
  9. Chills and shivering

In severe cases, sepsis can progress to septic shock, which is marked by a dramatic drop in blood pressure, leading to life-threatening organ failure.

If any combination of these symptoms occurs, it’s important to seek medical attention immediately, as sepsis can worsen quickly.

Treatment for sepsis is time-sensitive and usually takes place in a hospital, often in the intensive care unit (ICU). The main goals are to stop the infection, prevent organ damage, and stabilize the patient. Common treatments include:

  1. Antibiotics: Broad-spectrum antibiotics are usually given immediately through an IV to treat the underlying infection. Once the specific cause of infection is identified, more targeted antibiotics may be used.
  2. Intravenous (IV) fluids: Large amounts of IV fluids are given to help maintain blood pressure and ensure adequate blood flow to the organs.
  3. Vasopressors: If blood pressure remains dangerously low, vasopressor medications may be administered to constrict blood vessels and raise blood pressure.
  4. Oxygen therapy: If oxygen levels are low, oxygen is supplied through a mask or ventilator to support breathing and ensure the body gets enough oxygen.
  5. Management of organ function: If sepsis affects the function of major organs like the kidneys, liver, or lungs, additional treatments may be necessary, such as dialysis for kidney failure or mechanical ventilation for breathing support.
  6. Surgery: In some cases, surgery may be required to remove the source of the infection, such as draining an abscess or removing infected tissue.
  7. Corticosteroids: Low-dose corticosteroids might be used in some cases to reduce inflammation and improve recovery.

Early detection and treatment are key to improving survival rates in sepsis. Prompt medical intervention can prevent septic shock and reduce the risk of long-term complications.

Preventing sepsis involves reducing the risk of infections, which can lead to sepsis if left untreated. Key strategies include:

1. Preventing Infections

  • Vaccinations: Stay up to date on vaccinations, such as those for influenza, pneumonia, COVID-19, and others to prevent infections that could lead to sepsis.
  • Hygiene: Regular handwashing with soap and water helps prevent the spread of infections. Proper wound care, like cleaning and covering cuts, reduces the risk of infections.
  • Food Safety: Practice safe food handling to avoid foodborne infections. Cook meat thoroughly, and wash fruits and vegetables properly.

2. Managing Chronic Conditions

  • If you have conditions like diabetes, kidney disease, or a weakened immune system, keep them well-managed to lower your risk of developing severe infections.

3. Seeking Prompt Medical Care for Infections

  • If you have signs of an infection (such as fever, redness, swelling, or pain), see a doctor early, especially if the infection seems to be worsening. Early treatment of infections with appropriate antibiotics can prevent them from progressing to sepsis.

4. Avoiding Unnecessary Medical Interventions

  • Avoid the overuse of antibiotics, as antibiotic resistance can increase the likelihood of developing difficult-to-treat infections. Only use antibiotics when prescribed by a healthcare professional.

5. Hospital Infection Control

  • If you or a loved one is hospitalized, be aware of infection prevention practices such as hand hygiene and proper cleaning of medical devices. Hospital-acquired infections are a common cause of sepsis.

By practicing these preventive measures and being aware of the early signs of infection, sepsis can be avoided or treated before it becomes life-threatening.

Blood Types

Blood types are classified based on the presence or absence of specific antigens on the surface of red blood cells. The most well-known systems for classifying blood types are the ABO blood group system and the Rh (Rhesus) factor system. Let’s break down each type and explore their significance, including how they can impact life and longevity.

1. ABO Blood Group System

There are four main blood types in the ABO system: A, B, AB, and O. Each type is defined by the presence or absence of two antigens (A and B) on the surface of the red blood cells.

A) Type A

Antigens Present: A antigens

Antibodies Produced: Anti-B antibodies (fights against B antigens)

Compatible Donors: A, O

Significance to Health:

Longevity Impact: Some studies suggest that people with type A blood might be at a slightly higher risk for certain cancers (e.g., stomach cancer) and cardiovascular diseases. This could affect life expectancy if other risk factors are present.

Personality and Well-being: In some cultures, like in Japan, people believe blood types can affect personality traits, with Type A people often described as organized and responsible, although this isn’t scientifically proven.

B) Type B

Antigens Present: B antigens

Antibodies Produced: Anti-A antibodies (fights against A antigens)

Compatible Donors: B, O

Significance to Health:

Longevity Impact: People with blood type B may have a slightly higher risk of heart disease compared to type O individuals. However, research varies and is still ongoing.

Immune System: Type B individuals might have a higher resistance to some infections but are more susceptible to autoimmune diseases.

AB) Type AB

Antigens Present: Both A and B antigens

Antibodies Produced: No anti-A or anti-B antibodies

Compatible Donors: A, B, AB, O (universal recipient)

Significance to Health:

Longevity Impact: Blood type AB individuals have a unique immune system that may give them better adaptability, but studies show they could have an increased risk of cognitive problems and dementia later in life.

Universal Recipient: People with AB blood can receive any ABO blood type, making them versatile recipients in transfusions. However, AB is the rarest blood type.

O) Type O

Antigens Present: None

Antibodies Produced: Both anti-A and anti-B antibodies

Compatible Donors: O (universal donor)

Significance to Health:

Longevity Impact: Research has suggested that people with type O blood might have a lower risk of heart disease, stroke, and certain types of cancer, potentially leading to longer lifespans. They may also have higher fertility rates.

Disease Resistance: Type O individuals are known to have some level of protection against certain diseases, like malaria. However, they may have a higher risk of developing peptic ulcers.

2. Rh Factor

The Rh factor is another protein that may be present on the surface of red blood cells. If a person has this protein, they are Rh-positive (Rh+), and if they don’t, they are Rh-negative (Rh-).

Rh+ Individuals: Make up the majority of the population and can receive Rh+ or Rh- blood.

Rh- Individuals: Can only receive Rh- blood. Rh- women who become pregnant with an Rh+ baby may need medical intervention to prevent complications such as hemolytic disease of the newborn.

How Blood Type Can Influence Life Longevity

Cardiovascular Health: Blood type O has been associated with a lower risk of cardiovascular diseases. This is significant since heart disease is a leading cause of death globally. Conversely, blood types A, B, and AB are linked to higher cholesterol levels and increased risk of heart disease.

Cancer Risk: There is emerging research suggesting a correlation between blood type and cancer risk. For example, people with blood type A may have a higher risk of developing certain types of cancer, like stomach cancer, compared to blood type O.

Cognitive Decline: Some studies suggest that individuals with blood type AB are at a higher risk of developing cognitive issues, such as memory loss and dementia, as they age. The underlying reasons are not fully understood but may relate to blood flow and clotting factors.

Infections and Immunity: Different blood types can provide varying degrees of protection against infections. Type O, for instance, may offer some protection against severe malaria, while type A may have a higher susceptibility to certain types of infections, such as smallpox.

Blood Clotting: Some research indicates that people with blood types A, B, or AB may have a higher likelihood of developing blood clots or deep vein thrombosis, which can impact health and longevity.

Environmental and Lifestyle Factors

While blood type can play a role in determining susceptibility to certain diseases or conditions, lifestyle choices such as diet, exercise, stress management, and avoiding smoking or excessive alcohol consumption have a much larger influence on overall longevity.

Some researchers have proposed that blood type could even be linked to optimal diets, with blood type diets gaining popularity. For example, proponents claim that individuals with blood type O should eat a high-protein diet similar to a hunter-gatherer diet, while those with type A might benefit from a more plant-based diet. However, the scientific evidence supporting these diets is weak.

Conclusion

While blood type can affect certain aspects of health and risk for specific diseases, life expectancy is primarily determined by a combination of genetics, lifestyle choices, and environmental factors. Understanding your blood type can be helpful in medical situations (like blood transfusions) and may give insight into health risks, but maintaining a healthy lifestyle remains the most important factor in longevity.

Vaping

The Health Implications of Vaping vs. Smoking vs. No Smoking

The debate over vaping, smoking, and the decision to remain smoke-free has taken center stage in recent years. As new research emerges, understanding the health implications of each habit is crucial. Whether you’re a smoker, a vaper, or someone who steers clear of both, knowing the risks associated with these choices can help make informed decisions for your health.

1. Smoking: The Known Risks

Smoking has long been identified as one of the leading causes of preventable deaths worldwide. Cigarettes contain over 7,000 chemicals, many of which are toxic, including tar, carbon monoxide, and formaldehyde. The most significant health risks associated with smoking include:

  • Lung Cancer: Smoking is responsible for about 85% of lung cancer cases. It increases the risk of other cancers as well, including throat, mouth, bladder, and esophageal cancer.
  • Cardiovascular Disease: Smoking narrows blood vessels, increases blood pressure, and causes plaque buildup, leading to heart disease and stroke.
  • Chronic Obstructive Pulmonary Disease (COPD): Smoking damages airways and lung tissue, leading to COPD, a progressive lung disease that makes breathing difficult.
  • Reduced Immune Function: Smokers are more susceptible to infections and have slower recovery times due to compromised immune systems.

2. Vaping: A Safer Alternative or a Health Risk?

Vaping, often promoted as a safer alternative to smoking, involves inhaling vaporized e-liquid that usually contains nicotine. While it’s generally accepted that vaping is less harmful than smoking, it’s not without risks. The long-term effects of vaping are still being studied, but some known health implications include:

  • Nicotine Addiction: Vaping products contain nicotine, which is highly addictive. People who vape may become dependent on nicotine, potentially leading them to switch to or resume smoking.
  • Lung Health: There have been cases of EVALI (E-cigarette or Vaping-Associated Lung Injury), which causes severe lung damage. While these cases are rare, the long-term impact of inhaling vaping chemicals is not fully understood.
  • Potential for Toxic Chemicals: While vaping eliminates many of the harmful chemicals found in cigarettes, it still exposes users to potentially dangerous substances, including diacetyl, a flavoring chemical linked to a severe lung disease called popcorn lung.
  • Youth Vaping Concerns: The rise in youth vaping has raised alarm, with studies showing a significant increase in nicotine addiction among teens, which could potentially lead to smoking or other substance abuse later in life.

3. No Smoking: The Health Benefits of Staying Smoke-Free

Remaining smoke-free provides the clearest path to optimal health. Whether you have never smoked or have successfully quit, your body reaps numerous benefits from avoiding both smoking and vaping. Some of these benefits include:

  • Lung Health: Non-smokers enjoy healthy lung function, a reduced risk of respiratory infections, and a much lower chance of developing lung cancer or COPD.
  • Heart Health: Without the stress of nicotine and other chemicals, your heart remains healthier, lowering your risk for heart attacks, strokes, and high blood pressure.
  • Enhanced Immune System: A smoke-free lifestyle strengthens your immune system, allowing your body to fight off infections and recover from illnesses more quickly.
  • Longevity and Quality of Life: Non-smokers tend to live longer, healthier lives with fewer chronic diseases and complications associated with smoking or vaping.

4. Choosing Health: The Path Forward

Quitting smoking or avoiding vaping altogether is one of the best decisions you can make for your health. If you’re currently smoking or vaping, resources are available to help you quit. Programs like nicotine replacement therapy, counseling, and support groups can increase your chances of success.

For those who have never smoked, staying vigilant against peer pressure or stress-induced habits like vaping can keep you on a healthy path. By prioritizing your lung and heart health, you’ll enjoy a higher quality of life and a longer, more vibrant future.

Conclusion

While vaping may present fewer risks than smoking, it’s not without its dangers, and the healthiest option is always to avoid both. By choosing to remain smoke-free, you are taking a proactive step toward better health, improved longevity, and a higher quality of life.

Urgent Care vs. Walk-in Clinic

Is there a difference between an Urgent Care Facility and a Walk-in Medical Clinic

ChatGPT

Yes, there is a difference between an urgent care facility and a walk-in medical clinic, although they often provide similar services. Here are some key distinctions:

Urgent Care Facility

  • Scope of Services: Urgent care facilities typically handle a wider range of medical issues compared to walk-in clinics. They can address non-life-threatening conditions that require immediate attention, such as minor fractures, sprains, burns, and severe cuts requiring stitches.
  • Complex Procedures: Urgent care centers can perform more complex procedures, such as setting broken bones, administering IV fluids, and providing more comprehensive care for acute illnesses.
  • Hours of Operation: Urgent care centers often have extended hours, including evenings and weekends, to accommodate patients who need care outside of regular office hours.
  • Staffing and Equipment: Urgent care facilities are usually staffed by physicians, nurse practitioners, and physician assistants. They often have more advanced diagnostic equipment, such as X-ray machines and laboratories for on-site testing.

Walk-in Medical Clinic

  • Scope of Services: Walk-in clinics, also known as retail clinics or convenience care clinics, typically handle more basic medical issues, such as colds, flu, minor infections, rashes, and vaccinations. They are often located within pharmacies or retail stores.
  • Hours of Operation: They usually have regular business hours but may also offer some evening and weekend hours.
  • Staffing and Equipment: These clinics are often staffed by nurse practitioners or physician assistants, with limited diagnostic equipment.
  • Preventative Care: Walk-in clinics often focus more on preventative care services, such as health screenings, routine physicals, and lifestyle counseling.

In summary, while both types of facilities provide accessible healthcare without an appointment, urgent care centers are equipped to handle more serious conditions and offer a broader range of services than walk-in clinics.

In summary, urgent care facilities are designed to provide a higher level of medical care for more serious conditions, while walk-in clinics focus on convenience and accessibility for minor health issues. The choice between the two often depends on the severity of the medical issue and the specific needs of the patient.

Consequences to lack of funding

Not receiving funding to open an urgent care facility can have several consequences.

1. Access to Healthcare

Increased Pressure on Local Hospital: Without an urgent care facility, our local hospital, especially its emergency department, may face increased pressure and higher patient volumes. This can lead to longer wait times and potentially decrease the quality of care for patients with truly emergent conditions.

Limited Healthcare Access: For our communities, especially being in a rural or underserved urban area, the lack of an urgent care facility means limited access to immediate healthcare services. This can result in delays in receiving care for acute, non-life-threatening conditions.

2. Economic Impact

Loss of Job Opportunities: The opening of an urgent care facility creates various job opportunities, from medical staff to administrative and support roles. Not receiving funding means these potential jobs are not created, impacting local employment.

Economic Development: Healthcare facilities can be a cornerstone for local economic development, attracting related businesses and services. The absence of such a facility can slow down economic growth in the area.

3. Health Outcomes

Worsening of Health Conditions: Delayed treatment due to lack of access to urgent care facilities can lead to worsening health conditions for individuals who need immediate care but are unable or unwilling to seek emergency room services.

Increased Healthcare Costs: Without timely and appropriate care, minor health issues can escalate into more serious conditions, leading to higher healthcare costs for individuals and insurance providers.

4. Public Health

The strain on Public Health Systems: The absence of an urgent care facility can put additional strain on public health systems, especially during flu seasons or public health emergencies, when the demand for healthcare services spikes.

Decreased Preventive Care: Urgent care facilities often provide services beyond immediate care, including vaccinations and screening for common health issues. Without these services, there may be a decrease in preventive care uptake, potentially leading to higher instances of preventable diseases.

5. Quality of Life

Decreased Quality of Life: Easy access to healthcare services contributes significantly to the quality of life of a community’s residents. Without an urgent care facility, individuals may experience prolonged discomfort or stress related to health concerns, negatively impacting their overall well-being.

6. Healthcare Disparities

Increased Disparities: The lack of funding and subsequent absence of an urgent care facility can exacerbate healthcare disparities, especially in underserved or low-income communities where access to healthcare is already limited.

7. Community Trust and Support

Erosion of Trust: Failure to open an urgent care facility due to lack of funding can lead to erosion of trust and support within the community, particularly if there is a perceived lack of effort from local authorities or organizations to address healthcare needs.

Conclusion

The consequences of not receiving funding to open an urgent care facility extend beyond the immediate financial implications for the would-be providers. They encompass broader effects on healthcare access, economic development, public health, and the overall well-being of the community. Addressing the funding challenges and exploring alternative solutions or partnerships becomes crucial to mitigate these negative impacts.

The Breakfast Battle:

Cereal vs. Oatmeal vs. Cream of Wheat vs. Protein

Introduction: Breakfast is often hailed as the most important meal of the day, and choosing the right option can set the tone for your entire day. In the ever-expanding world of breakfast choices, individuals are often faced with the dilemma of whether to opt for classic cereals, hearty oatmeal, comforting cream of wheat, or a protein-packed start. Let’s explore the nutritional merits of each to help you make an informed decision about the most crucial meal of your day.

Cereal: A Crunchy Classic

Pros:

Convenient and quick to prepare.

A wide variety of options catering to different tastes and dietary preferences.

Often fortified with essential vitamins and minerals.

Cons:

Some commercial cereals can be high in added sugars and low in fiber.

May not provide long-lasting satiety compared to other options.

Oatmeal: The Fiber Powerhouse

Pros:

Rich in soluble fiber, aiding digestion and promoting heart health.

Provides sustained energy due to its complex carbohydrates.

Versatile – can be customized with various toppings like fruits, nuts, and seeds.

Cons:

Some flavored instant oatmeal packets can contain added sugars and artificial ingredients.

Requires a few minutes of preparation time.

Cream of Wheat: Warm and Comforting

Pros:

Smooth texture and mild taste appeal to many.

Often enriched with iron and other essential nutrients.

Quick to cook, making it a time-efficient option.

Cons:

Lower in fiber compared to oatmeal.

Some varieties may contain added sugars.

Protein-Packed Breakfast: Fuel for the Day

Pros:

Supports muscle growth and repair.

It helps in maintaining a feeling of fullness throughout the morning.

Various options include eggs, yogurt, protein shakes or even salmon.

Cons:

Some protein sources can be high in saturated fats.

Requires more time and preparation compared to grab-and-go options.

Conclusion: Ultimately, the ideal breakfast choice depends on individual preferences, dietary needs, and time constraints. A balanced approach may involve rotating between these options to ensure a diverse range of nutrients. Prioritizing whole and minimally processed foods while paying attention to portion sizes and added sugars can contribute to a healthier breakfast routine. Whether you opt for the crunch of cereal, the heartiness of oatmeal, the comfort of cream of wheat, or the protein punch, make your choice wisely to kickstart your day on a nutritious note.

What’s the Best Treatment for an Ear Infection?

Although more common among children, ear infections in adults can be more serious and more likely to require medical treatment. Viruses, fungi, and bacteria can cause ear infections in adults. Some adults with chronic conditions may be more likely to develop them.

Experts estimate that 80–90% of children develop a middle ear infection before they start school. However, ear infections in adults are also not uncommon. A 2021 study finds that middle ear infections in adults occur at a rate of about 5.3 per 1,000 adults annually. Researchers also estimate that about 10% of people will experience outer ear infections in their lifetimes. What are the symptoms of an ear infection?

Ear infections generally fall into three categories, depending on which part of the ear they affect: inner, middle, and outer.

Inner ear

The inner ear includes the cochlea, which sends information about sound to your brain. It also includes the semicircular canals, which help your body determine its position. Labyrinthitis and vestibular neuritis are two adult inner ear infections that are usually viral.

Middle ear

The middle ear area includes the eardrum and the space behind it where three bones help conduct sound waves to the cochlea. People with middle ear infections often have an upper respiratory virus that causes part of their ear to become blocked. This blockage then traps fluid behind the eardrum.

Outer ear

The outer ear includes the ear canal and the auricle, the external part many people think of as the ear. Outer ear infections affect adults more often than children and can be very painful without treatment.

What are the causes of ear infections?

Viruses, bacteria, and fungi can all cause ear infections in adults. However, different parts of the ear become infected for different reasons.

While viruses commonly cause inner ear infections, doctors often do not know the cause when diagnosing the condition. Therefore, they may recommend resting and staying hydrated instead of prescribing antibiotics.

The virus that causes chickenpox and shingles can cause labyrinthitis when it reactivates. A middle ear infection can also spread to the inner ear.

Middle ear infections commonly develop due to an upper respiratory virus, influenza, or cold. These viral infections can clog up the eustachian tube, which runs from the ear to the throat. This clog keeps fluid in the ear from draining and can result in a secondary bacterial infection.

The bacteria Pseudomonas aeruginosa and Staphylococcus aureus are responsible for most outer ear infections. These bacteria can enter the ear canal from several sources:

earbuds

cotton swabs

hearing aids

eczema

sweat

warm weather conditions

Inner ear infection symptoms can include:

vertigo or dizziness

difficulty balancing

nausea and vomiting

hearing loss

tinnitus, or ringing in the ears

Middle ear infection symptoms can include:

ear pain

fluid draining from the ear

fever

muffled hearing or hearing loss

the sensation of fullness in the ear

Outer ear infection symptoms can include:

pain when pressing or pulling on the ear

itchiness

swelling

the sensation of fullness in the ear

mild fever

drainage

Doctor checking patients ear during medical examination

How do doctors diagnose ear infections?

To diagnose an ear infection, your doctor will ask about your symptoms and medical history. They will feel your lymph nodes and look in your ears with an otoscope, a lighted device with a magnifying lens. They may also check to see if your eardrum moves, which helps them determine if it is healthy.

Depending on the type of ear infection and severity of symptoms, your doctor also might conduct a hearing or imaging test. These additional tests can help them rule out other conditions.

How are ear infections treated?

Treating viral inner ear infections typically involves getting adequate rest, staying hydrated, and taking over-the-counter (OTC) pain medications. In some cases, steroids and vestibular system suppressants may be necessary. If a bacterial infection is a cause, doctors may prescribe antibiotic ear drops or oral antibiotics.

For a bacterial middle ear infection, doctors may prescribe oral or topical antibiotics. Some people experience chronic middle ear infections or fluid remaining in their ear after taking antibiotics. To treat this, a doctor may perform a minor procedure to place tubes in the affected eardrum to allow the fluid to escape. This procedure can also help prevent middle ear infections and make them easier to treat with antibiotic ear drops.

You can often manage outer ear infections with antibiotic ear drops and pain relievers. Your doctor may also need to clean the ear canal to allow topical treatments to work. Treatment with an oral pain reliever like acetaminophen (Tylenol) or ibuprofen (Motrin) usually helps alleviate fever and pain within a few hours. Many doctors will actually recommend alternating between Tylenol and Motrin for the best effect.

Antibiotics

If the infection is bacterial (rather than viral) you may receive a prescription for an oral or topical antibiotic. Here are some of the antibiotics doctors prescribe to treat an ear infection:

Amoxil (amoxicillin)

Augmentin (amoxicillin/potassium clavulanate)

Cortisporin (neomycin/polymxcin b/hydrocortisone) solution or suspension

Cortisporin TC (colistin/neomycin/thonzonium/hydrocortisone) suspension

Ciprodex (ciprofloxacin/dexamethasone) suspension

Cipro HC (ciprofloxacin/hydrocortisone) suspension

Ciloxan (ciprofloxacin) solution

Ocuflox (ofloxacin) solution

Floxin (ofloxacin) solution

Acetasol HC (hydrocortisone/acetic acid) solution

Your doctor will assess the type of bacteria likely causing your ear infection to determine which antibiotic to give you. Most people begin feeling relief within 24 hours of starting a course of antibiotics, and symptoms should improve significantly within 48-72 hours.

What’s the difference between antibiotic solutions and suspensions?

Solutions are liquids where the active ingredients are dissolved.  Suspensions are liquids in which the particles are suspended, or scattered throughout the liquid, and not quite dissolved. Some medications are stable as a suspension but not as a solution.

The main difference between the two is how irritating they might be. Antibiotic solutions are generally more irritating than suspensions because solutions have a more acidic pH of 3-4, whereas suspensions have a less acidic pH of 5. (The pH scale ranges from 0-14 where 0 is the most acidic or irritating, 7 is neutral neither acidic or basic, and 14 is the most basic or least irritating.)

Solutions may also contain alcohol to help kill bacteria, but the alcohol can be extremely irritating when these solutions are applied.

FAQs

Can Covid start with ear pain?

Is an ear infection a symptom of COVID-19? Ear infections and COVID-19 share a few common symptoms, most notably fever and headache. Ear infections are not a commonly reported symptom of COVID-19.

When should I go to the doctor for an ear infection?

You should contact your doctor immediately if: The symptoms do not improve within 3 days. Body temperature rises above 100.4 degrees as an accompanying fever could indicate a more serious infection. Ear infections are being experienced regularly, as they can eventually lead to hearing loss.

What are the risk factors for ear infections?

People who are more likely to develop ear infections may have chronic conditions, such as:

weakened immune system

HIV

diabetes

allergies or eczema

conditions that require long-term antibiotic use

recurrent ear infections

cleft palate

exposure to secondhand smoke

What are some potential complications of ear infections?

Ear infections can spread to other parts of the ear, head, or neck without effective treatment. Ear infections can also cause:

mastoiditis, or an infection of the bone just behind the ear

permanent hearing loss

persistent balance issues

long-term vertigo

brain abscess

Can ear infections be prevented?

Preventing ear infections often includes routine best practices for good health. You can help prevent ear infections by:

getting your annual flu shot

practicing good handwashing and hygiene techniques

never using cotton swabs in your ear

routinely disinfecting earbuds and hearing aids

getting enough rest, eating a balanced diet, and exercising

Will an ear infection in go away on its own?

While some ear infections may go away on their own, others will require medical treatment. Talk with your doctor to determine the type of ear infection you have and the proper treatment plan.

How can I treat an ear infection myself?

Over-the-counter (OTC) pain and fever reliever

Warm compress

Rest

Saltwater gargle

Drying eardrops for an ear infection

Hydrogen peroxide

Which ear drops are good for ear pain?

Antipyrine and benzocaine otic are used to relieve ear pain and swelling caused by middle ear infections. It may be used along with antibiotics to treat an ear infection. It is also used to help remove a build-up of ear wax in the ear. Antipyrine and benzocaine are in a class of medications called analgesics.

Summary

While ear infections are more common in children, adults can get them as well. Ear infections can develop in any part of the ear and may cause vertigo, itching, hearing loss, or fever.

While viral ear infections may only require OTC pain treatment, doctors typically prescribe oral or topical antibiotics for bacterial ear infections. With prompt treatment, most ear infections will clear up within a week.

Talk with your doctor if you are experiencing symptoms consistent with an ear infection.

References:

www.healthgrades.com

www.goodrx.com  Ronilee Shye, PharmD, BCGP, BCACP, CDE 

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HEALTHY HABITS TO ADOPT TODAY

It’s vital to take care of yourself. We all know this, yet it can be hard to find the motivation and willpower to do so in this busy world. This guide is here to help! We’ll explore five healthy habits that you can easily begin to adopt today, whether you’re trying to reduce stress, eat better, or improve your mental health.

Eating Mindfully

Most people who have tried mindful eating have found that what works best is eating less overall. This is because they are more aware of what and how much they are consuming. One good way to do this is to use smaller plates, bowls, and utensils. This can help prevent overeating before it’s too late to turn back.

Taking Time for Yourself

One important habit to adopt for better health and well-being is taking time for yourself every day. Take a long shower, go for a walk, or play an instrument —whatever you love to do, do it every day and notice the difference it makes on your stress and happiness levels.

Getting Enough Sleep

Getting enough sleep to match your busy daily routine optimizes your health and improves your well-being. Most adults should aim to get between six and eight hours of sleep every night. Turning off electronic devices before bed, keeping a consistent sleep schedule, and ensuring that light and noise don’t interrupt your bedroom are all crucial aspects of developing a healthy sleep routine.

Creating Healthy Routines

One of the most crucial aspects of healthy living is creating healthier daily routines. Routines save time and help to keep you on track. Routines can be as simple as eating breakfast every morning or drinking a glass of water before bed. To create new routines, it’s important to take note of what you’re currently doing in your day-to-day life. Then, find one unhealthy thing that you could replace with something healthier. As time goes on, you can keep swapping negative habits for more positive ones and reap the benefits!

Once you adopt a few healthy routines, it becomes easier to find other areas of your life that could be improved and take action to make them healthier. Trying out at least one of the healthy habits above can start you on a path to a happier and more rewarding, healthy lifestyle.